Wellness Workshops

Choose from a variety of virtual workshops led by trained professionals and coaches.

We’re Committed to Helping Your Mind and Body

Are you looking to improve your mental, physical, and emotional health? Alpha Wellness workshops are structured to help with mindfulness, sleep, well-being, nutrition, menopause and more. Individual therapy isn’t suited for everyone, which is why we’re providing access to group workshops that are available through your phone or computer.

How it Works

Reserve a Spot

Find a topic and time that works for you. Each workshop session has a limited number of slots.

Access Zoom Link

Keep an eye out via email, text, and your Alpha Patient Dashboard to access your Zoom session link. We’ll send you reminders before your workshop session.

Join the Workshop

The dedicated trained professional(s) will provide research-based strategies and tools related to the workshop topic and answer questions.

Alpha Wellness Workshops

Food, Mood, and Memory


The MIND Diet, a combination of the DASH and Mediterranean diets, encompasses the guidelines recommended to decrease both brain aging and Alzheimers. We’ll share tips on how to implement these recommendations as well as lifestyle changes that can help your overall brain health, including mood and memory.

Basic Tips for Successful Meal Planning


Learn what groceries to purchase to create a week of meals that are delicious, satisfying, healthy, and easy for busy lifestyles.

Emotional Awareness & Acceptance

Mental Health

We all experience different types of emotions, good and bad. Some emotions prevent us from being present in our daily lives. Being able to recognize and label our emotions allows us to better tolerate these emotions so they have less of a negative impact on us and allow us to more effectively proceed with our daily lives. In this workshop, we’ll focus on emotional awareness & acceptance to help you recognize and label the thoughts and feelings you experience (led by Gray Life).

Coping With the Diagnosis of Anxiety & Depression

Mental Health

It can be very challenging to learn that you have depression or anxiety. In this workshop, we’ll explore how to cope with and understand your diagnosis, how to share this diagnosis with loved ones, and stigmas surrounding mental health. We will also discuss how anxiety and depression can affect your loved ones and ways to seek support.

About Our Workshops

$15 for a session

1 hour per session

What’s Included

Private Sessions

Join via our virtual HIPAA compliant Zoom sessions. You may choose to have your camera on or off. Group members must agree to maintain the confidentiality of other group members.

Trained Professionals

Learn from our team of board-certified, trained healthcare professionals and coaches who are empathetic and experts in providing effective tools and strategies.

Various Topics

We’ll cover a variety of topics related to emotional, mental, and physical health, including coping during COVID-19, medication management, nutrition education, and more.


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al·​pha | \ ˈal-fə | noun

We believe in firsts


What Our Patients Say

Questions about Alpha Wellness?